.jpg){kind=logo}
Initial Consult
60 min
That's when we take the time to get to know each other well, we look in detail at your health and lifestyle and discuss your goals.
Together we will prioritise your goals and design a plan.
​
We talk long term strategies and zoom in on the first steps to get there that work with your lifestyle.
​
Performance nutrition initial appointments that do not require a detailed meal plan incur this fee.
Fee $ 160
Includes personalised strategies and meal guide if required.
Performance Nutrition
Starter Pack
​
60 min initial +
Detailed Meal plan +
30 min meal plan presentation + education
When we first get together to talk sports, we look at all aspects of your health and lifestyle, including work or school commitments as well as your training and the season ahead. We look at frequency, intensity, quality of training and what else you do, so we spend a little more time together.
​
We talk long term strategies to maximise performance and discuss whether a meal plan is right for you. A detailed meal plan is prepared outside of consult and included in the price.
​
The meal plan will be ready for you a week later, you will require a second appointment where your dietitian will go through the plan in detail and provide education on the fuelling strategies applied. This second appointment is also included in this package.
Fee $ 299
Follow up Consult
40 min
We know where we are going, but getting there is tough going. This is when we review how the journey is going, what has worked and what hasn't been very helpful.
​
We look at new strategies that get us closer to the goal. Support and accountability are key to success, regular reviews at the start of your journey ensure you stay on track and achieve your goals.
​
We recommend this for the first couple of reviews or if we haven't seen each other for a little while (less than a year).
​
This is required for gut health, eating problems and eating disorder for the first 3-6 appointments and may be recommended ongoing based on individual needs.
Fee $ 105 | $ 140 with performance nutrition meal plan amendments
Ongoing support
30 min
Things are getting easier, we are establishing some solid new habits and just need to regroup and refine.
​
Ongoing support helps keep focus and refining our behaviours to ensure we reach the goal and have built new habits that will last a lifetime.
We recommend this on going catch ups, once the foundations are solid.
Fee $ 80 | $ 105 with performance nutrition meal plan amendments
Performance support pack
3 x 30 min support reviews
2 x check in phone calls
Email support
Recipes + resources
The magic really happens when you put the strategies into practice and get the feedback from your body.
​
Ongoing support helps us refine those strategies to come up with the best plan for you long term.
​
Ongoing support also allows us to really unpack your nutrition needs and skill you up to be make adjustments yourself so you can be in charge of your fuelling.
Fee $ 200
Race day plan
30 min appointment + tailored plan
Race day is not like any other day, we understand that and understand that your needs will change as your training progresses, and so will your race day needs.
​
We talk through previous race experiences, strategies that worked and those that didn't to pin point exactly what is going to work best for you.
​
The race day plan is designed outside of session.
Fee $ 150 includes follow up call to address any queries you may have
Skin folds
Accurate body composition changes assessment.
​
By mapping and measuring 7 skinfolds sites, your anthropometrist will be able to assess the efficacy of your training and nutrition plans over time.
Fee $ 50
Seminars, Workshops & Cooking classes
Seminars, workshop and cooking classes are tailored to your needs and requirements.
Please call us to discuss your requirements so we can provide you with a customized quote.
Fee available on request
​​Fees are to be paid in full at the time of consult. We accept EFTPOS, debit and credit cards and direct transfers. Medicare rebates requests are processed on your behalf and a rebate is issued by Medicare and deposited directly into your account on the next business day. DVA is bulk billed.
​​Rebates:
Medicare: *Medicare Chronic Disease Management Plan and Eating Disorders Management Plan holders are entitled to a Medicare rebate of $58. Full fees are to be paid at the time of consult, with Medicare crediting the rebate into your account within 3-5 business days. Consult your doctor to see if you are eligible.
Reduced fees may be available for Pensioners/Concession card holders and those facing financial hardship and under special circumstances, please discuss your circumstances at the time of booking.
Please not this is not a bulk billing practice.
DVA: Department of Veteran Affairs card holders are bulk billed.
​Private Health: Individual consultations may be covered by your private health fund, you don't need a referral to claim off private health insurance. Check with your insurance regarding your level of coverage. All you have to do is forward the paid invoice issued after your consultation to your health fund.
Cancellation policy:
A minimum of 24 hours is required for cancellation. If cancelling within 24 hours and able to, you can choose to conduct your consultation via Video. If unable to attend via Video either, a cancellation fee equal to 75% of your consultation fee will be applied. An invoice will be emailed to you, with payment required within 7 days. This fee may be waived under extenuating circumstances only.
Please be considerate of your practitioner and other clients, if you need to cancel get in touch as soon as possible. The practitioner reserves the right to not rebook your appointment if sufficient notice is not provided on multiple occasions.
*Chronic Disease Management Plan ( CDMP, formerly EPC). A CDMP gives you access to a rebate for up to 5 visits with Allied Health Professionals to manage your condition. These appointments are not bulk billed.
Eating Disorder Management Plan (EDMP) is issued by your GP to provide access to dietetic services whilst recovering from an eating disorder. It gives you access to a rebate for up to 20 appointments with a dietitian.
They are issued by your GP and are valid for a 12 month period. With a CDMP and an EDMP you may be eligible for discounted fees, please inquire when booking.
