Working with us

What we do

Initial consultation

Our first meeting is an opportunity to get to know each other and shine the light on your journey so far, your goals and your specific needs. Once we have a clear picture of where we are going, we will start working on how to get there and get you started on your journey. 

60 minutes

Follow up consultation

The first couple of follow up appointments give us the opportunity to assess progress, continue learning about your individual nutrition needs and work on the road to get you to your goals. Your feedback and insight is going to be key.

40 minutes

Ongoing support

By now you have a clear idea of where you are headed, the new habits are becoming second nature.

Ongoing support will provide you with accountability and will continue to fine tune your strategies so getting to your goal will be easier.

30 minutes

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Nutrition Consultations                     
In person, via telephone or video

Want to feel energetic, full of life, ready for anything?

Have you been putting up with gut issues for a while and just had enough?

Do you have a chronic condition and you would like to manage it better?

Do you feel your relationship with food is holding you back?

Do you struggle with disordered eating or an eating disorder?

 

Our first meeting is the perfect time to get to know each other. I provide a niche service which allows me to focus on you. During our first appointment I focus on finding out who you are, your story, your lifestyle and your needs. It is also an opportunity for you to find out if my approach is in line with your expectations and guide me in the right direction. It is a collaboration, where I am the expert on nutrition and you are the expert on you, your body and your life. 

Based on the information gathered during our initial consultation, we will design a treatment plan that best suits your needs. Please keep in mind that depending on your needs, you may require a number of review appointments (if on a Medicare plan, this is often more than the number of appointments allocated on the plan).

I believe in empowering you in making good choices by educating your specific nutrition needs. We can design a meal guide together, but I do not provide inflexible, pre-made meal plans as shown to be ineffective long term. 

 

Review appointments provide you the opportunity to ask questions, fine tune strategies and for me to provide you with support, knowledge and accountability. Research shows greater results are achieved when working closely with a dietitian.

It is in between appointments that things come together, where you get to practice the strategies we discussed together and make change happen. I will be there every step of the way to support you, that is why you are able to contact me via phone, text or email between appointments. 

You will leave the appointment with a clear idea of your treatment plan plus:

  • personalised meal guide or strategies, based on your needs and preference

  • relevant resources

 

Call today for your free Discovery call to see if this approach is for you. 

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Sports Consultations
in person, via telephone or video

Are you looking for that edge in your performance?
Are you regularly hitting the wall? Do you struggle to get yourself to training?

Want to fuel your training right? 

Have an awesome training program and would like to support it with the right fuel?

Do you struggle with gut problems during exercise?

Optimised nutrition can make a big difference to your performance, it is that edge that many are missing. Our athletes are reporting improved times, decreased fatigue and increased performance when applying the nutrition strategies we identify together. Want in? This is what you can expect:

  • Personalised nutrition plan based on your training and time in the sport

  • Practical strategies that fit your lifestyle

  • Continued support in and between appointments

We can help with:

  • sports nutrition for all levels of competition

  • Body composition changes: increase muscle mass or decrease fat mass

  • Hydration plan

  • Training nutrition plan

  • Race day nutrition plan

  • Recovery nutrition plan

  • Race day support

Call today for your free Discovery call and find out if we are the right fit for you.

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Skin folds
by ISAK level 1 anthropometrist

Working on body composition but unsure if you are achieving your results?

Working with a trainer and want to track your progress?

Confused by the number on the scales?

Skin folds are an accurate, easy, accessible, inexpensive body composition analysis method. It involves a trained anthropometrist mapping specific sites on your body (7) and taking measurements with a set of callipers (see photo to left). It can provide information on: 

  • Fat mass changes over time

  • Muscle mass changes over time

What else do you need to know:

  • Measurement is taken by a female anthropometrist in a private room

  • You will need to wear bike shorts and for females a crop top as well. 

  • The anthropometrist will need to touch around the shoulder, arm, scapula, abdomen, hip, thigh and calf. If you are not comfortable with this, other anthropometry methods may be more suited.

Call today for your free Discovery call and find out if we are the right fit for you.

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Nutrition Seminars and Workshops

We love to share our knowledge, so why not book a workshop today. 
We work with sporting clubs and teams, corporate and schools. We bring evidence based nutrition workshops tailored to your needs. They can be a presentation on a topic of choice, an interactive workshop with or without hands on opportunities. 

We can share our knowledge in healthy, everyday nutrition for adolescent or adults; management of specific conditions, nutrition for optimum gut health, eating problems and eating disorders awareness or performance nutrition. 

All Seminars and Workshops are designed in collaboration with the client. 


Call today for your free Discovery call and find out if we are the right fit for you.

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Cooking classes

The theory is a great thing, but sometimes we just struggle a little with the practice. 
That is where we can help by coming to your house and running a cooking class for you, your family or your teen. We provide step by step recipes that we guide you through and help you with chopping techniques, cooking methods and processes.
It is a fun way to improve your skills and taste some delicious food. 

The classes are fully tailored to your needs, with your choice of recipes. 


Call today for your free Discovery call and find out if we are the right fit for you.