Want to feel energetic, full of life, ready for anything?
Could your nutrition be letting you down?
Do you have a chronic condition and you would like to manage it better?
Do you feel your relationship with food is holding you back?
Do you struggle with disordered eating or an eating disorder?
Our first meeting is the perfect time to get to know each other, it is my opportunity to get to know you, your lifestyle and your individual needs. It is also your opportunity to find out more about my approach and whether it is a good fit for you. I will be asking you a lot of questions about your medical history, usual dietary intake and lifestyle so I can tailor treatment to best support you.
Based on the information gathered during our initial consultation, we will design a treatment plan that best suits your needs. Please keep in mind that depending on your needs, you may require a number of review appointments (if on a Medicare plan, this is often more than allocated on the plan). Review appointments provide youo the opportunity to ask questions, fine tune strategies and for me to provide you with support, knowledge and accountability. Research shows greater results are achieved when working closely with a dietitian.
You will leave the appointment with a clear idea of your treatment plan plus:
personalised meal guide
Call today to find out how we can help.
in person, via telephone or video
Are you looking for that edge in your performance?
Are you regularly hitting the wall? Do you struggle to get yourself to training?
Looking to improve your energy levels? Want to smash that PB?
Do you struggle with gut problems during exercise?
Optimised nutrition can make a big difference to your performance, it is that edge that many are missing. Our athletes are reporting improved times, decreased fatigue and increased performance on our nutrition strategies. Want in? This is what you can expect:
Personalised nutrition plan
Practical strategies that fit your lifestyle
We can help with:
sports nutrition for all levels of competition
Body composition changes: increase muscle mass or decrease fat mass
Training nutrition plan
Race day nutrition plan
Race day support
Call today to find out more.
by ISAK level 1 anthropometrist
Are you trying to make changes to your body composition?
Wanting to increase muscle mass, lose fat and don't know if the weight loss is muscle or fat?
Working with a trainer at increasing muscle mass but not sure if it's working?
Skin folds are an accurate, easy, accessible, inexpensive body composition analysis method. It involves a trained anthropometrist mapping some specific sites on your body (7 to be specific) and then taking measurements with a set of callipers (see photo to left). It can provide information on:
Fat mass changes over time
Muscle mass changes over time
For elite athlete, we can also compare to the average elite athlete in the same discipline to see how your body composition compares
What else do you need to know:
Measurement is taken by a female anthropometrist in a private room
You will need to wear bike shorts and for females a crop top as well.
The anthropometrist will need to touch around the shoulder, arm, scapula, abdomen, hip, thigh and calf. If you are not comfortable with this, other anthropometry methods may be more suited.
Call today to find out more.
Nutrition Seminars and Presentations
We love to share what we know with people, empower them to take charge of their own health. If you are looking for a passionate, professional presenter to deliver evidence based nutrition content to your workplace, sporting club, gym or school, then give Marzia a call and arrange a free exploratory consult.