Are you ready to take your sports performance to the next level?
Power hour or 1:1 coaching?
Find out what will get you the results you want in the shortest time
1:1 coaching ... where the real magic happens
Achieving peak athletic performance is all about smart nutrition. Your body needs the right fuel to stay healthy during intense training, adapt and become stronger, and ultimately excel in your chosen sport.
Whether you are a weekend warrior or a top tier competitor, fuelling your body with intention and strategy is the key to maximising your training efforts. Proper nutrition helps in several important ways:
Keeps you healthy + feeling your best
Because you are a person before an athlete
Reduce risk of injury or illness
Because being side lined is not helpful or fun
Optimises training results
Allowing you to worker smarter, not harder
Sharpen mental function
For optimum, sharp decision making
Saving you time
Elevates sports performance
To take you to the next level
You know your fuelling is letting you down if you are:
Consistently tired and fatigued
Are often injured or sick
Unable to perform all your scheduled training sessions
Struggle to focus during the day or in training
Not seeing the results you would expect from your training
Experience mood swings, depression or anxiety, low libido
After years of consulting with athletes at all levels of competition, we've gained valuable insights. We know that training schedules can be fluid and fuelling changes need to adapt. We know that 4-6 weeks between touch points is just too long. Based on what we've learned, we've crafted a personalised coaching program that prioritises achieving specific outcomes by providing step by step support and accountability.
Our one-on-one coaching is all about identifying the strategies that will help you reach your goals efficiently and in a way that truly matters to you.
Our high touch individual coaching focuses on finding the frameworks that support you in achieving your goals in a way that is streamlined and meaningful for you. By working with us you will be able to:
Make informed, evidence-based food choices that are in line with their goals
Establish frameworks that effortlessly support your fuelling
Have the know how and tools to support their training with the most appropriate nutrition
Elevate your energy levels through adequate and strategically timed nutrition
Advance your performance gains through more effective training
Know how to cut through the nutrition misinformation to focus on effective strategies
Master your own everyday, training and race day nutrition
What does 1:1 coaching involve? It means we take the time to work together on empowering you to make smart, strategic fuelling choices. It is not a content heavy, sit in front of countless webinars program. It is a high contact, tailored coaching program that fits with you, your lifestyle and your goals.
Our aim is to coach you in becoming your own expert in sports nutrition.
This is for you if:
You are an endurance athlete
You train with a purpose (all levels welcome)
You are seeking an edge on the competition
You want to see improved results in competition
Are chasing that next PB
Want to become your own fuelling expert
Want strategy and focus in your fuelling
Following our frameworks our athletes have:
Improved their race times in triathlon, IM, trail running, cycling and mountain biking
Resolved gastrointestinal symptoms that were holding their training back and went from barely able to train to performing high intensity training with ease
Gone from struggling across the line to finishing strong
Reduced recovery times for more consistent and impactful training
Train their gut to tolerate fuelling whilst racing
Identified effective, easy to implement racing fuelling strategies ?tailored to them
Think this for you?
POWER HOUR + ONGOING SUPPORT OPTIONS
Have worked on your fuelling in the past but it still not quiet right? Think your fuelling just needs some tweaking? Book in for a power hour to:
Fine tune your current daily nutrition
Identify gaps in your fuelling
Refine your strategies for that seamless result
Design and event specific fuelling plan (race plan including carbo loading as needed)
Our power hour will focus on:
Identifying your knowledge and current fuelling practices
Set achievable and targeted goals
Zoom in on key strategies to reach your goals
You will leave your session with a clear plan of action, strategies and resources to support implementation in hand.
Allocate 60 minutes | $ 190
We use follow up power sessions to fine tune your fuelling to ensure you are on track with hitting your performance goals. We identify barriers and alternative options so those barriers are not longer a limiting factor for you. Any changes to meal plans are included in the fee.
Allocate 30-40 minutes | $ 120-145
Want a detailed, training specific meal plan? A plan that guides you and shows you how to fuel your training? We can absolutely do that. If this is your first appointment with me and you would like a detailed meal plan, this is the pack for you. It includes:
Initial 60 minutes appointment to really zoom in on you, your health, your training and your fuelling needs
Meal plan designed specifically for you, with your fuelling needs and training program in mind
Follow up 30 minutes appointment 1 week later to go through the plan so you fully understand the what, when, how much and in particular the why to help you understand the basic principals of fuelling training.
All inclusive Power Pack price $ 335