Updated: Aug 5, 2022
Fruit: strawberries, blackberries, raspberries, blueberries, mango, banana, pineapple, peach.
Liquid: milk, almond milk, soy milk, oat milk, rice milk, coconut milk, Greek yoghurt, lemon, lime, fruit juice, water, coconut water.
Add ins: oats, spinach, kale, flax seeds, mint, vanilla extract, cinnamon, turmeric, nut butter, honey, acai, protein power.
Choose your favourite flavour combination or experiment by mixing up different fruits + liquids and add ins.
A few combos to start you off:
1. Banana + mango + milk + yoghurt + cinnamon + honey
2. Mixed berries + milk + spinach
3. Banana + almond milk + almond butter
4. Banana + pineapple + blueberries + chia seeds + coconut water
5. Berries + mint + lime juice + chia seeds + almond milk + honey
6. Mango + peach + Greek yoghurt + milk + grated ginger + honey + mint leaves.
Tip: frozen fruit is convenient, inexpensive and makes a refreshingly cold smoothie!