Eggs and ham rice cakes

Fuel your exercise with 30g of carbs per cake!

Ingredients (makes 12):

• 2 cups uncooked sushi or short grain rice

• 3 cups of water

• 225g lean leg ham

• 4 large eggs

• 2 tbsp soy sauce

• 1 tbsp brown sugar

• 2 sprinkles parmesan cheese

Method:

1. Combine the rice and water in a rice cooker.

2. While the rice is cooking, chop up the ham.

3. Beat the eggs in a small bowl, scramble at high heat in a non stick frying pan.

4. In a large bowl, combine the cooked rice, ham and eggs. Add the soy sauce and sugar to taste. Mix well, then press rice mixture into a 20cm baking dish to a thickness of 4cm.

5. Top with brown sugar, salt and parmesan to taste.

6. Cut and wrap individually.