Fuel that tastes amazing! 20g of carbohydrates per slice.
Ingredients (makes 12-14 slices)
1/2 cup soft brown sugar
200g low fat yoghurt or dairy free yoghurt
2 tbsp vegetable oil or canola oil
2 ripe bananas, mashed
1 cup self-raising flour
1/4 cup wholemeal self-raising flour
1/4-1/2 cup crushed walnuts (optional)
2 tbsp unprocessed bran (optional)
1 tsp ground cinnamon
1/2 tsp ground nutmeg
Preheat oven to 160ᵒC. Grease and line a loaf tin with baking paper.
Place the sugar, egg, yoghurt, and oil in a large bowl and wish until combined.
Add the banana and fold through, then add the walnuts, flour, bicarbonate of soda, bran if using and spices.
Pour into baking tin and bake for 50 minutes or until cooked through.