Banana and almonds porridge
Simple yet delicious!
1/2 cup rolled oats
2/3 cup of milk
1 handful of flaked almonds
Drizzle of honey
Swap the banana for berries, mango, apple or pear.
Add 1 tbsp of LSA or crushed flaxseeds
Swap the almonds for hazelnuts or walnuts
Swap the honey for maple syrup
Add 1 tbsp of ricotta cheese for added protein or 1/2 scoop of protein powder if you need a little more.
Place the oats and milk in a bowl and cook or microwave according to packet instructions.
Add freshly sliced banana on top. Top with your choice of nuts, in this case the flaked almonds and a small drizzle of honey or maple syrup.