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Banana and almonds porridge

Simple yet delicious!


1/2 cup rolled oats

2/3 cup of milk

1/2 banana

1 handful of flaked almonds

Drizzle of honey


Swap the banana for berries, mango, apple or pear.

Add 1 tbsp of LSA or crushed flaxseeds

Swap the almonds for hazelnuts or walnuts

Swap the honey for maple syrup

Add 1 tbsp of ricotta cheese for added protein or 1/2 scoop of protein powder if you need a little more.


Place the oats and milk in a bowl and cook or microwave according to packet instructions.

Add freshly sliced banana on top. Top with your choice of nuts, in this case the flaked almonds and a small drizzle of honey or maple syrup.

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