That's when we get to know each other, we have a chat about your health and lifestyle and your goals. Together we will prioritise your goals and put together a plan.
We talk long term strategies and zoom in on the first steps to get there that work with your lifestyle.
Fee $ 120
We know where we are going, but getting there is tough going. This is when we review how the journey is going, what has worked and what hasn't been very helpful.
We look at new strategies that get us closer to the goal. Support and accountability are key to success, regular reviews at the start of your journey ensure you stay on track and achieve your goals.
Fee $ 80
IBS and complex Cases
Gut health, IBS and complex medical conditions or a combination of medical conditions require a little longer to gain a complete picture. To make sure we know exactly what you are dealing with to provide you with the best evidence based advice, we just need a little longer.
We talk long term strategies to manage the conditions and minimise symptoms to support your health and wellbeing.
Fee $ 155
When we first get together to talk sports, we look at all aspects of your health and life, including work or school commitments as well as your training and the season ahead. We look at frequency, intensity, quality of training and what else you do, so we spend a little more time together.
We talk long term strategies to maximise performance and discuss whether a meal plan is right for you (meal plan included).
Fee $ 210 includes consult, individualised meal plan and 15 minute follow up appointment
Reviews are a time to reflect on the strategies used and identify what has worked and where we can do better. Together we identify the changes needed to get you closer to your goal.
We will change your meal plan as needed and make sure we nail your nutrition to support your training and competition.
Fee $ 105 includes revisions to meal plan
Race day plan
Race day is not like any other day, we understand that and understand that your needs will change as your training progresses, and so will your race day needs.
We talk through previous race experiences, strategies that worked and those that didn't to pin point exactly what is going to work best for you.
The race day plan is designed outside of session.
Fee $ 150 includes follow up call to address any queries you may have
Accurate body composition changes assessment.
By mapping and measuring 7 skinfolds sites, your anthropometrist will be able to assess the efficacy of your training and nutrition plans over time.
Fee $ 40
Seminars and cooking workshop are tailored to your company or organisation's needs and requirements.
Please call us to discuss your requirements so we can provide you with a customized quote.