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Banana Bread
Fuel that tastes amazing! 20g of carbohydrates per slice. Ingredients (makes 12-14 slices) 1/2 cup soft brown sugar 1 egg 200g low fat...
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Farfalle with tuna
INGREDIENTS: 280-300g pasta, farfalle (bow ties) or fusilli work really well 1 red onion, thinly sliced 2 x 185 tins of tuna, drained 2 x...
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Banana and almonds porridge
Simple yet delicious! Ingredients: 1/2 cup rolled oats 2/3 cup of milk 1/2 banana 1 handful of flaked almonds Drizzle of honey...
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Overnight mango and almond oats
Ingredients: 1/2 cup rolled oats 1/4 cup fruit juice (I used apple) 1/4 cup Greek yoghurt + 1-2 tbsp extra for serving 1 Mango cheek,...
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Poke Bowls
Base ideas: Sushi rice, cold; Brown rice, cold; Wild rice, cold; Quinoa, cold; Soba Noodles, warm; Rice Noodles; Leafy Greens; Zucchini...
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Mexican Style Rice
INGREDIENTS: 2 carrots 1 onion 1 capsicum 1 medium tomato 1 can crushed tomatoes 2 cups chicken stock 1 can black beans, rinsed 1 can...
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Smoothies Inspiration
Ingredients: Fruit: strawberries, blackberries, raspberries, blueberries, mango, banana, pineapple, peach. Liquid: milk, almond milk, soy...
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Overnight high protein chocolate banana oats
No time to make breakfast? Going straight from the gym to work? Try this no fuss overnight oats. They are super tasty, easy to make and...
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Chicken and vegetables tray bake
Tray bake dinners are awesome! Easy to make and taste like you spent hours in the kitchen. This is one of my favourites, chop the veg,...
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Thai Style Rice Salad
I love this easy, fresh and tasty rice salad. It is great hot or cold and so easy to swap ingredients to make it taste phenomenal! Great...
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Pumpkin, Spinach and Fetta Muffins
I love a good savoury muffin! They are a tasty snack on the go, and especially good when home made. So here is my favourite at the...
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Chocolate Fudge Cake - Gluten Free & Dairy Free
Ingredients (Makes 18 serves): 1/2 cup plain flour 1/2 cup self raising flour 1 tsp bicarbonate of soda 3/4 cup cacao or cocoa powder 2...
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Minestrone
A classic Italian soup that is packed with vegetables, tastes devine and can be modified to suit individual taste. Ingredients (serves...
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Homemade Cereal Bars
This awesome tasting cereal bars are versatile, you can swap ingredients to taste and create a variety of flavour combinations. Fuel your...
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Pumpkin and Zucchini slice
A twist on an Aussie classic, this slice is easy to make, packed with veggies, delicious and works well hot or cold, so perfect for lunch...
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Veggie Skewers
Skewers are a fun way to enjoy vegetables, who doesn't love eating food on a stick! Easy to cook on the BBQ or on a cast iron pan, they...
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Low FODMAP Raspberry Muffins
Good Low FODMAP snacks are hard to find. So why not make your own, with this easy and tasty muffin recipe. You can make ahead and freeze...
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Sweet Potato and Chickpea Falafels
Packed with veggie goodness, these falafels are nutritious and delicious, making meat free days the best days! Serve it with your...
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Sweet & Savoury Muffins
Home baking is the best way to enjoy baked goods: they are tastier and you know exactly what's in them. You can mix and match flavours to...
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Spaghetti & Beef and lentils meatballs
Spaghetti and meatballs, a classic and a staple in many households. Easy to make and even easier to pack with nutrients. This twist on a...
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