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    Mexican Style Rice

    Mexican Style Rice

    INGREDIENTS: 2 carrots 1 onion 1 capsicum 1 medium tomato 1 can crushed tomatoes 2 cups chicken stock 1 can black beans, rinsed 1 can...
    35 views0 comments
    Thai Style Rice Salad

    Thai Style Rice Salad

    I love this easy, fresh and tasty rice salad. It is great hot or cold and so easy to swap ingredients to make it taste phenomenal! Great...
    28 views0 comments
    Pumpkin, Spinach and Fetta Muffins

    Pumpkin, Spinach and Fetta Muffins

    I love a good savoury muffin! They are a tasty snack on the go, and especially good when home made. So here is my favourite at the...
    49 views0 comments
    Chocolate Fudge Cake - Gluten Free & Dairy Free

    Chocolate Fudge Cake - Gluten Free & Dairy Free

    Ingredients (Makes 18 serves): 1/2 cup plain flour 1/2 cup self raising flour 1 tsp bicarbonate of soda 3/4 cup cacao or cocoa powder 2...
    52 views0 comments
    Minestrone

    Minestrone

    A classic Italian soup that is packed with vegetables, tastes devine and can be modified to suit individual taste. Ingredients (serves...
    20 views0 comments
    Homemade Cereal Bars

    Homemade Cereal Bars

    This awesome tasting cereal bars are versatile, you can swap ingredients to taste and create a variety of flavour combinations. Fuel your...
    26 views0 comments
    Pumpkin and Zucchini slice

    Pumpkin and Zucchini slice

    A twist on an Aussie classic, this slice is easy to make, packed with veggies, delicious and works well hot or cold, so perfect for lunch...
    133 views0 comments
    Veggie Skewers

    Veggie Skewers

    Skewers are a fun way to enjoy vegetables, who doesn't love eating food on a stick! Easy to cook on the BBQ or on a cast iron pan, they...
    8 views0 comments
    Low FODMAP Raspberry Muffins

    Low FODMAP Raspberry Muffins

    Good Low FODMAP snacks are hard to find. So why not make your own, with this easy and tasty muffin recipe. You can make ahead and freeze...
    41 views0 comments
    Sweet Potato and Chickpea Falafels

    Sweet Potato and Chickpea Falafels

    Packed with veggie goodness, these falafels are nutritious and delicious, making meat free days the best days! Serve it with your...
    106 views0 comments
    Sweet & Savoury Muffins

    Sweet & Savoury Muffins

    Home baking is the best way to enjoy baked goods: they are tastier and you know exactly what's in them. You can mix and match flavours to...
    94 views0 comments
    Spaghetti & Beef and lentils meatballs

    Spaghetti & Beef and lentils meatballs

    Spaghetti and meatballs, a classic and a staple in many households. Easy to make and even easier to pack with nutrients. This twist on a...
    51 views0 comments
    Pumpkin and Carrot Loaf

    Pumpkin and Carrot Loaf

    Delicious and nutritious, this loaf is super tasty, easy to make and a great snack option. Ingredients: 1 1/2 cups of wholemeal...
    223 views0 comments

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    Life + Performance Nutrition

    lifeandperformance@gmail.com

    Phone: 0411 336 039

    Fax: 07 3014 8712

    Postal address: 4/2081 Moggill Road, Kenmore QLD 4069

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