Fuel recipes

Blogs and recipes

Jam pikelets sandwich

Ride food never tasted so good! Ingredients (makes 6-8): 1 egg 1/4 cup sugar 3/4 cup milk of your choice 1 cup of flour 2 tsp baking...

Eggs and ham rice cakes

Fuel your exercise with 30g of carbs per cake! Ingredients (makes 12): 2 cups uncooked sushi or short grain rice 3 cups of water 225g...

Almond and date rice cakes

Fuel for the road with 30g of carbs per cake! Ingredients (makes 20): 500g sushi or short grain rice uncooked 650-700mL wter 1tbsp brown...

Mint Chocolate Power Bites

Fuel your ride with 16g of Carbohydrates per bite Ingredients (makes 8): 1/2 cup cashews raw 1/2 cup almonds raw 1/3 cup cacao or cocoa...

Chocolate Date Brownie

Fuel should be tasty! 28g of Carbs per bite! Ingredients: 1/2 cup plain flour 1/2 cup self raising flour 1 tsp bicarbonate of soda 3/4...

Banana Bread

Fuel that tastes amazing! 20g of carbohydrates per slice. Ingredients (makes 12-14 slices) 1/2 cup soft brown sugar 1 egg 200g low fat...

Power bites: Lemon Cashew Energy Balls

Ingredients (makes 13): ● 1 cup raw cashews ● 1 cup Medjool dates ● ½ cup desiccated coconut ● zest of one...

Apple cinnamon rice cakes

Ingredients, makes 30: · 1kg sushi or short grain rice · 1L apple juice · 1L water · 2-2.5 tbsp brown...