top of page

At Life + Performance Nutrition we provide personalised nutrition services focused on finding practical strategies for you, your body and your lifestyle

We focus on your nutrition for health, life and sports performance, so you can focus on achieving your goals!

About our founder, Marzia


Marzia is passionate about all things nutrition and sports. She is an Accredited Practising Dietitian and Accredited Sports Dietitian with a passion for helping people build a healthy and positive relationship with food and body.

Marzia believes food can make a real difference both in life and in sports performance. Fuel your body right and it will perform at its best.

Marzia has a keen interest in adolescent nutrition, women's health, eating problems and disorders, gastrointestinal health, and sports nutrition with a focus on endurance sports, aesthetic sports and team sports. 

In her free time, you will find Marzia riding her bike, hiking, at the gym or spending time with her family. Marzia's absolutely favourite sport is skiing, so if her out of office is on there is a good chance she is off on a skiing trip.

Citrus Fruits


Current and past sponsored athletes

Beck Hawker.PNG

Beck Hawker
Professional boxer

Haley Oakes Insta.PNG

Hayley Oaks
Mountain biking

Women Racing Project
Cycling team

Women Cycling Brisbane

Business Meeting

Nutrition Consultations

We listen. We listen to your needs, your past experiences, your current situation and your goals and we tailor our nutrition services to suit you. 

Whether you are looking to improve energy levels, health, relationship with food, support your sports performance or want a permanent solution to your gastrointestinal issues. We are here to provide tailored services that will support you in reaching your goals at a pace that works for you. 

We do not provide rigid meal plans as they don't support you in managing your nutrition independently in the long term. We support you in discovering what healthy nutrition looks like for you with an individualised meal guide. Not sure this approach is for you, take advantage of our discovery call to find out. 

Girl with Tablet

Video and telephone Consultations

Not in Brisbane or your schedule doesn't allow for a face to face appointment? No need to stress, we offer online video or telephone consultations at a time that suits you. Call us to book your time.

Audience and Lecturer

Nutrition Seminars and Presentations

We love to share what we know with people, empower them to take charge of their own health. If you are looking for a passionate, professional presenter to deliver evidence based nutrition content to your workplace, sporting club, gym or school than give Marzia a call and arrange a free exploratory consult.

bottom of page